“Use your 'I don't want to do anything' mood as an opportunity to take a break, and don’t feel guilty about it, because obviously you need it in order to get back to your usual self.” If you ignore them, or push yourself to stay busy, the messages may become louder and stay with you for longer. Low energy and low motivation are important messages you need to pay attention to. The same can happen if you try to fight your 'I don't want to do anything' mood. Have you noticed how sometimes, the more you try to ignore an emotion, the stronger it becomes? This is because emotions are more than just feelings: they carry a message that wants to be heard. Whether the low mood is the result of burnout or something else, there are other useful steps you can take to cope better with the 'I don't want to do anything' feeling. If you’re going through this, you need time to recover, honour your needs, and make changes to your daily routine until you get your usual energy levels back. This is characterized by a sense of feeling overwhelmed, low-level anxiety and a lack of motivation.īurnout is often a sign that some important needs are not being met. The stress of the pandemic has taken its psychological toll of many, and has even led to a new expression being coined: Covid burnout. And, during burnout, feeling like you don't want to do anything can be a regular occurrence.Ī common misunderstanding is that burnout is only work-related, but that’s not true. Since anhedonia may have a neurobiological basis, it’s best to get a professional diagnosis so you can be referred to a specialist.Īfter being exposed to stress for a long time, both mind and body can shut down, leading to what’s known as burnout. So, how can you tell apathy from something more serious, like anhedonia? Generally speaking, if the mood lasts more than two weeks and you see no improvement, it might be a sign of a mental health issue like depression. However, not all demotivation is a symptom of depression. Anhedonia can interfere with self-care and leave you feeling empty and demotivated. This is the inability to find pleasure or enjoyment, even in activities that we would normally love. One of the distinctive symptoms of depression is something called anhedonia. Knowing the source of your lethargy is important, especially since certain forms of demotivation are linked to depression. Low motivation and lack of energy can be caused by different things. And I know that it can affect everyone even those of us who are usually active. I know that the struggle with motivation is real and uphill. Along with the lack of motivation, you feel more irritable and fatigued than usual, and you may even beat yourself up for feeling like this. But all you can seem to think is: “I don't want to do anything”. It’s not that you don’t have anything to do – in fact, the chores may be piling up. Those days when you wake up and struggle to get out of bed. Dee Marques explains how you can distinguish between the two and offers seven ways to remotivate yourself. However, you could also (unknowingly) be in a deep depression. If you constantly feel like you don't want to do anything, you could simply be demotivated.
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